Transform your life, discover your true self.

Personalized Therapy for Teens and Young Adults in Houston, Texas

You deserve a life without the burden of constant pressure.

You’re in constant motion, making sure the ball is never dropped. You’ve become an expert at reading the people around you, always on the lookout for a sign that they’re disappointed in you. Your idea of a good time has always been making sure everyone else is having a good time.

But lately the pressure has been too much, and you’re tired. Your shoulders are tight, your head hurts, you’re not sleeping well. It doesn’t seem fair— you’ve always made the good grades, the good choices… Right????

So why are you up at night, worrying that your family and friends are all secretly mad at you? Why are you second guessing everything that brought you to this point?

Does this sound like you?

Discover your Pathways to Change

  • Values-Based Therapy

    Uncover and embrace your core values to navigate life's challenges with authenticity and purpose

  • Navigating Emerging Adulthood

    Explore the mysteries of adulthood as you transition with confidence and clarity in your personal journey.

  • Identity and Self-Discovery

    Embark on a transformative quest to discover your true self and unlock the unique magic within.

  • High School Success Coaching

    Shape a successful high school experience that aligns with your dreams and harnesses your potential.

You don’t have to face this alone.

If you find yourself struggling with:

  • The fear of being truly known and possibly rejected

  • Feeling paralyzed by the need to always exceed expectations

  • Managing the exhaustion that comes from constant anxiety

  • Navigating the complexities of personal and professional relationships

  • The daunting feeling that you’re never doing enough

You’re not alone in this journey.

With empathy and guided exploration, we'll work together to uncover your true self, enabling you to live authentically and free from these burdens.

Hi! I’m Lauren!

I’m committed to providing a deeply empathetic space where you can explore personal challenges and get crystal clear on your values. I will accompany you on your journey towards a life that feels authentic and fulfilling, transforming fears into freedom.

My Professional Background

    • Bachelor of Arts in Communication from The University of St. Thomas

    • Master of Education in Counseling from the University of Houston

    • Licensed Professional Counselor in the State of Texas, Issued March 2018, License #71755

    • Certified Clinical Anxiety Treatment Professional (CCATP) through Evergreen Certifications

    • EMDR Basic Training through Rick Levinson Training

 FAQs

  • My fee is $195 for a 50-minute session.

  • I do not. When insurance gets involved, they get opinions about how therapy should go, and I'm not about that. I'm happy to get you a superbill that you can provide your insurance company in case you qualify for any out of network benefits.

  • I sure do! Mostly in the afternoons on Wednesdays and Thursdays. I'm never in the office on Fridays, Saturdays or Sundays, and I'm not a morning person. If you need sessions in the morning or on the weekends, I'm happy to help you find someone with availability during those times!

  • We'll do a 15 minute phone call (FREE) or video call if you prefer (ALSO FREE) to do a vibe check. You can ask me any questions that haven't been answered here, tell me a little about what's going on, and we'll see what we think. If you're dealing with something outside my scope or we just don't click, I'll set you up with one of my amazing therapist friends.

Get Started Today

Let’s chat and see if we’re a good fit. Call, text, email, or fill out a web form to schedule a free consult call. Lots of options, so choose whichever makes you more comfy. Hint: text is fastest!